Hi there, Welcome to your guide to having a better body and
a healthy life

I'm gonna give you some tips to do and youtubers to follow

Arabic content English content

Let's start with our tips

Do some cardio daily to lose fats
calculate how much calories you need per day
calculate each calorie you get per day
drink 2L to 3.5L of water daily to lose weight
train your muscles by doing resistance workouts
You have to be patient because it will take a time to see your progress
compare how you looked like and how you become to engourage your self
Finally, try to learn some calisthenics to add some fun to your work out

Arabic content makers to follow

  • hazem tarek

    nutrition, workout formation and a natural therapist

  • Moamen Maher

    nutrition, workout formation and a body builder

  • Mahmoud Aldurrah

    nutrition, workout formation, a body builder and an online coach

  • Omar el Gabaly

    International Calisthenics athlete, workout formation and a calisthenics coach

    • mohamed nasser

    life style,workout formation and a body builder

  • hazem tarek

    nutrition, workout formation and a natural therapist

  • Moamen Maher

    nutrition, workout formation and a body builder

  • Mahmoud Aldurrah

    nutrition, workout formation, a body builder and an online coach

  • Omar el Gabaly

    International Calisthenics athlete, workout formation and a calisthenics coach

    • mohamed nasser

    life style,workout formation and a body builder

  • hazem tarek

    nutrition, workout formation and a natural therapist

  • Moamen Maher

    nutrition, workout formation and a body builder

  • Mahmoud Aldurrah

    nutrition, workout formation, a body builder and an online coach

  • Omar el Gabaly

    International Calisthenics athlete, workout formation and a calisthenics coach

    • mohamed nasser

    life style,workout formation and a body builder

english content makers to follow

  • michael smith

    known as "justmerk" , body builder and vloger

  • chris heria

    vloger, calisthenics, workout formation and a body builder

  • jeff cavaliere

    physical therapist and strength coach "AthleanX"

  • jeremy ethier

    nutrition , workout formation , and a kinesiologist

    • BullyJuice

    home workout , nutrition , a body builder

  • michael smith

    known as "justmerk" , body builder and vloger

  • chris heria

    vloger, calisthenics, workout formation and a body builder

  • jeff cavaliere

    physical therapist and strength coach "AthleanX"

  • jeremy ethier

    nutrition , workout formation , and a kinesiologist

    • BullyJuice

    home workout , nutrition , a body builder

  • michael smith

    known as "justmerk" , body builder and vloger

  • chris heria

    vloger, calisthenics, workout formation and a body builder

  • jeff cavaliere

    physical therapist and strength coach "AthleanX"

  • jeremy ethier

    nutrition , workout formation , and a kinesiologist

    • BullyJuice

    home workout , nutrition , a body builder

And Remember what Thanos said before
"THE HARDEST CHOICES REQUIRE THE STRONGEST WILLS."
All you need in this journey is faith

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